By CLAUDIA GUMMERSBACH -Neuropsicopedagoga

#1 Filter the news

• Too much information can cause constant spikes of anxiety. Filter the news, mainly from whatsapp.
• Update on the topic once a day.
• Limit exposure time to news.

#2 Establish a routine

• Establishing a new routine is the most effective strategy for dealing with the moment and keeping your mind active and positive.
• An idle mind can cause anguish, anxiety and sadness.
• Keep yourself busy.

#3 Work at home

• Even working from home, set up start and end times.
• Organize chat and video conference times.
• Set daily goals.
• Household chores also need specific time.
• An idle mind can cause anguish, anxiety and sadness.
• Keep yourself busy.

#4 Keep social contact, even at a distance

• Don't feel alone.
• Don't isolate yourself.
• Connect, share your day and your experiences, talk to people more.
• Learn to identify your emotions
• Ask for help